This new Group is in the planning phase.

Meditation is a simple, natural process which you can easily learn. Far from being a strange ritual, it is in fact a wonderful richly rewarding experience.  It can help us to feel tranquil and comfortable, release stress, lower anxiety, and aid pain relief and restful sleep. Meditation has no boundaries, so we can behave in whatever way we wish in the moment. Feel Free!

The relaxation and meditation will be done seated on a chair. A guided meditation will help focus and calm the mental chatter in our minds to create a space for peace and tranquility. 

A Risk Assessment checklist for this Group is here

Before attending a meeting of this Group for the first time please contact the coordinator as below.

For more information please email:-